Weigh In record (no journal entry) for 19 August 2011
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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911 kcal
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Fat: 22.31g | Prot: 61.91g | Carb: 119.98g.
Breakfast: black coffee, Greek Yogurt - Clementine. Lunch: pineapple, blueberries. Dinner: pepperoni bread, Balsamic Vinegar, Potatoes (Flesh, Without Salt, Boiled), green beans, Baked or Broiled Salmon, cherry tomatoes, lettuce. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), water, water. more...
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2097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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