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Gestern Hamburg Marathon mit 10kg Zuviel
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190.3 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1392 kcal
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Fat: 77.49g | Prot: 89.20g | Carb: 89.62g.
Breakfast: Milch 1,5%, TiP H-Vollmilch 3,5%. Lunch: Aldi Handgemachter Hinterschinken, Thomy Genießer Hollandaise, Spargel, Kartoffeln. Dinner: Gut Drei Eichen Schinken-Lyoner, Rote Paprika, Möhren, Divella Pasta, Kühne French Dressing, Aldi Hirtenkäse. more...
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losing 0.1 lb a week
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