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erg verrast deze week bijna 2 killo kwijt ...wel 3 x wezen sporten en goed aan mijn calorieën gehouden
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1560 kcal
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Fat: 52.29g | Prot: 63.69g | Carb: 214.65g.
Breakfast: Banaan, Koffie met Melk, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit. Lunch: Optimel Framboos Drink, Appel, Tosti Ham en Kaas. Dinner: Ketchup, Maggi Jus Naturel, Jumbo Varken Saucijs, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snack A Jacks Smooooth Caramel, Kauwgom (Suikervrij). more...
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losing 4.4 lb a week
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