Weigh In record (no journal entry) for 29 April 2024
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268.3 lb
Lost so far: 11.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1416 kcal
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Fat: 68.47g | Prot: 83.04g | Carb: 110.98g.
Breakfast: Lieken Urkorn Mehrkornbrot, Arla Buko Gartenkräuter, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Tomaten. Lunch: Pellkartoffeln, TiP Heringsfilet. Dinner: Lieken Urkorn Mehrkornbrot, Hofmaier Rohschinken Leicht, Kerrygold Extra Ungesalzen, TiP Heringsfilet. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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losing 4.6 lb a week
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