Weigh In record (no journal entry) for 29 April 2024
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1998 kcal
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Fat: 20.18g | Prot: 173.54g | Carb: 280.71g.
Lunch: Mandorle Sbucciate, Pomodori Ciliegini, Milk Fiocchi di Latte con Yogurt Light. Dinner: Fage Fruyo 0% Vaniglia, Petto di Pollo, Carne, Riso. Snacks/Other: Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Banana, Myprotein Impact Whey Protein. more...
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steady weight
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jack_the_lifter's weight history
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