Weigh In record (no journal entry) for 19 August 2011
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156.2 lb
Lost so far: 118.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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622 kcal
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Fat: 18.09g | Prot: 19.12g | Carb: 107.47g.
Breakfast: Almonds, Almond Milk, Apples, Quinoa. Lunch: Cantaloupe Melons, Celery, Cucumber (with Peel), Kale, Spinach. Snacks/Other: Chocolate Chip Cookie, Grapes. more...
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losing 2.0 lb a week
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alishaslife's weight history
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