80sFinest's Journal, 24 June 2015

216.5 lb Lost so far: 8.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 99.87g | Prot: 131.84g | Carb: 233.84g.   Breakfast: Tyson Foods Breaded Chicken Breast Tenderloins, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, TenderBird Boneless Skinless Chicken Breast Fillets. Dinner: Hidden Valley Ranch Salad Dressing, Sweet Baby Ray's Barbecue Sauce, Butter, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce. Snacks/Other: Frieda's Dried Cranberries, Walnuts. more...

3465 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Standing - 8 hours, Sleeping - 10 hours. more...