Weigh In record (no journal entry) for 24 June 2015
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209.0 lb
Lost so far: 12.5 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2015:
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602 kcal
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Fat: 30.55g | Prot: 30.57g | Carb: 56.02g.
Lunch: Peach, Strawberries. Dinner: Calavo Avocado, Kroger Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Salmon. more...
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losing 9.8 lb a week
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rudy lenzkes's weight history
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