Weigh In record (no journal entry) for 19 August 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1487 kcal
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Fat: 60.10g | Prot: 47.55g | Carb: 202.45g.
Breakfast: Non-Diary Rice Milk, Cheerios, Bananas. Lunch: Classic Romaine, Cucumber (with Peel), Swiss Cheese, Tomatoes, Organic Goddess Dressing, White Bread, Eggplant Garlic Spread. Dinner: Organic Goddess Dressing, Classic Romaine, Beef Tamales, Yellow Summer Squash. Snacks/Other: Non-Diary Rice Milk, Raisin Bran Crunch, Sliced Almonds, Maple Oat Nut Scone, Peaches. more...
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1822 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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