Weigh In record (no journal entry) for 24 June 2015
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281.6 lb
Lost so far: 115.0 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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536 kcal
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Fat: 17.19g | Prot: 65.59g | Carb: 30.68g.
Lunch: Celery, Sweet Cherries, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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losing 6.1 lb a week
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