Weigh In record (no journal entry) for 24 June 2015
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229.4 lb
Lost so far: 15.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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556 kcal
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Fat: 11.46g | Prot: 19.46g | Carb: 97.47g.
Breakfast: Blueberries, Strawberries. Lunch: Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Quinoa (Cooked). Dinner: Black Bean Soup, Tomatoes. Snacks/Other: 365 Organic Almond Milk - Unsweetened, Bananas, Synergy Green Chia Kombucha. more...
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losing 18.2 lb a week
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