Weigh In record (no journal entry) for 24 June 2015
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271.4 lb
Lost so far: 74.2 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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913 kcal
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Fat: 48.18g | Prot: 43.48g | Carb: 95.03g.
Breakfast: Blue Diamond Almond Breeze Original, General Mills Cheerios, Juice Plus Garden Blend, Juice Plus Orchard Blend. Lunch: Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Submarine Hoagie Roll, Hellmann's Real Mayonnaise, Omaha Steaks London Broil Sirloin Steak. Snacks/Other: Watermelon. more...
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losing 7.0 lb a week
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