Weigh In record (no journal entry) for 24 June 2015
|
203.8 lb
Lost so far: 54.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2015:
|
927 kcal
|
Fat: 55.98g | Prot: 58.14g | Carb: 57.57g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, DaVinci Gourmet Caramel Sugar Free Syrup, Atkins Day Break Cinnamon Bun Bar, Pepsi Diet Pepsi (Can). Lunch: Mt. Olive Kosher Dill Pickles, Land O'Lakes 4 Cheese Italian Blend, Wegmans Old Fashioned Ham off The Bone. Dinner: Summer Squash, Zucchini, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Russell Stover Sugar Free Chocolate Covered Peanuts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissahartz's weight history
|