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Had a friend over on Saturday, and the second sentence out of her mouth was, "Have you put on weight?". So, that's enough. 17.1kgs needs to go. No more using HRT as an excuse. Sure, I use it, but it's not controlling what I put in my mouth. And, I know what I have been doing.
So, dusting the crumbs off and walking beside that horse! (Don't want to climb back on him because I am too heavy, and it might hurt his back!)
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236.1 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1844 kcal
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Fat: 36.40g | Prot: 33.17g | Carb: 152.86g.
Breakfast: Hummus , Toasted Bread, Coffee with Milk and Sugar. Lunch: Hummus , Real Foods Corn Thins Original. Dinner: Cooked Broccoli, Bolognese, Pinot Gris (Grigio) Wine. Snacks/Other: Hummus , Carrots, Real Foods Corn Thins Original, Laver Seaweed , Mother Earth Baked Oaty Slices - Golden Oats, Mother Sugar Free (250ml). more...
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gaining 0.7 lb a week
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