Weigh In record (no journal entry) for 24 June 2015
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204.6 lb
Lost so far: 3.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1848 kcal
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Fat: 85.66g | Prot: 98.52g | Carb: 188.21g.
Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal, Egg (Whole), Pacific Natural Foods Organic Unsweetened Almond Milk, Bananas. Lunch: Lemon Juice, Cucumber (with Peel), Tomatoes, Avocados, Lundberg California Brown Basmati Aromatic Long Grain Rice, Red Kidney Beans (Canned). Dinner: Trader Joe's Greek Kalamata Olives, Pork Link Sausage (Smoked), Peas and Carrots. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Hummus. more...
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losing 2.8 lb a week
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