Weigh In record (no journal entry) for 02 November 2009
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218.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2009:
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1621 kcal
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Fat: 68.16g | Prot: 50.31g | Carb: 206.68g.
Breakfast: Light Thick and Creamy Yogurt, Apples. Lunch: Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Italian Tender Lettuce Mix, Banana, Thick & Creamy Lowfat Strawberry Banana Yogurt. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Peanut M&M's, Sandies Pecan Shortbread Cookies, Cranberry & Raspberry Applesauce, Italian Tender Lettuce Mix, Italian Salad Dressing. more...
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gaining 2.5 lb a week
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