Weigh In record (no journal entry) for 24 June 2015
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221.0 lb
Lost so far: 22.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1166 kcal
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Fat: 35.45g | Prot: 48.58g | Carb: 170.70g.
Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Russet Potatoes (Flesh and Skin), Green Giant Steamers Cauliflower & Cheese Sauce. Dinner: Toasted Garlic Bread, Extra Lean Ground Beef. Snacks/Other: Kellogg's Special K Brownies Divine Fudge, Kellogg's Special K Salted Caramel Chocolate Snack Bar, Great Value Yellow Popping Corn, Kellogg's Special K Pastry Crisps - Strawberry, Nature Made Iron, Bee Pollen, Nature Made Vitamin B-12, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Nature Made Adult Gummies Multi Vitamin. more...
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2523 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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