Weigh In record (no journal entry) for 28 April 2024
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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2639 kcal
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Fat: 84.85g | Prot: 141.25g | Carb: 346.49g.
Breakfast: Miel, el Peoncito Mix Europeo (Mixto de Frutas Secas), Star Nutrition Premium Whey Protein, la Serenísima Leche Chocolatada Protein, Quaker Avena Instantánea. Lunch: Tau Delta Cheddar, Huevo, Clara de Huevo, Brócoli, Calabaza Cocinada, Coliflor Cocido (Fresco), Milanesa de Carne al Horno. Snacks/Other: Banana, Manzana, Banana, Miel. more...
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gaining 3.3 lb a week
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