jktrinnaman's Journal, 02 November 2009

226.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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1035 kcal

Fat: 45.57g | Prot: 114.73g | Carb: 51.15g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), EAS Protein Powder Vanilla. Lunch: almonds, premier nutrition protien shake. Dinner: soft chicken taco del taco, premier nutrition protien shake. Snacks/Other: cashews. more...

3514 kcal

Activities & Exercise: Housework - 2 hours and 50 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...