Weigh In record (no journal entry) for 26 July 2018
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179.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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675 kcal
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Fat: 39.22g | Prot: 24.30g | Carb: 58.94g.
Breakfast: Coffee (Brewed From Grounds) , Watermelon , Cucumber (with Peel) , Blueberries . Lunch: Caesar Salad with Romaine, Caesar Salad Dressing . Dinner: Cantaloupe Melons , Pork Chops (Top Loin, Boneless, Lean Only) , Eat Smart Sweet Kale Salad. Snacks/Other: McDonald's Iced Coffee (Small). more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 19 hours and 7 minutes, Sleeping - 4 hours and 33 minutes. more...
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nellybellyy's weight history
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