BKFox's Journal, 19 August 2011

187.6 lb Lost so far: 7.8 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 65.83g | Prot: 71.74g | Carb: 152.70g.   Breakfast: Newtons Fruit Thins (Nabisco), Frosted Mini-Wheats, Milk (Nonfat). Lunch: Apple Harvest Chicken Salad. Dinner: Organic Spring Mix, Cucumber (Peeled), Pacific Cod. Snacks/Other: Vanilla Ice Cream, Walnuts. more...

2520 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...