badsofa's Journal, 19 August 2011

**
127.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2011:
997 kcal Fat: 40.61g | Prot: 48.64g | Carb: 113.97g.   Breakfast: Milk (Nonfat). Lunch: Hard Bolied Eggs, sprouted grain bread, Organic Mayonnaise. Dinner: Unsalted Butter Stick, Broccoli Florets. Snacks/Other: Peaches. more...
gaining 2.8 lb a week

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