Weigh In record (no journal entry) for 27 April 2024
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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2056 kcal
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Fat: 83.83g | Prot: 162.25g | Carb: 163.85g.
Lunch: Santa Lucia Mozzarella Light, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Auchan Olio Extravergine di Oliva , Riso, Aia Kebab di Pollo. Snacks/Other: Grana Padano Grana Padano, Milk Pro High Protein Vaniglia. more...
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gaining 3.1 lb a week
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jack_the_lifter's weight history
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