Weigh In record (no journal entry) for 28 April 2024
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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2001 kcal
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Fat: 87.52g | Prot: 92.05g | Carb: 202.07g.
Breakfast: Borchers Spirulina Pulver, DM Leinsamen Geschrotet , Flohsamenschalen, Gartenkrone Himbeeren Tiefgefroren, ESN Vegan Designer Protein Hazelnut Nougat, DM Haferdrink . Lunch: Leibniz Pick Up! Choco, REWE American Sandwich, Chavroux Ziegenfrischkäse, Schwarzwälder Schinken. Dinner: Aldi Cashewkerne, Leimer Backerbsen, Aldi Kokosmilch, Freshona Kokosmilch Light, Bio Bio Tofu Pflanzlich , Gekochte Linsen, REWE Bio Dinkel wie Reis (Gekocht), Naturreis (Gekocht). Snacks/Other: Banane, Alpia Zartbitterschokolade, Edeka Haferdrink, Kölln Schmelzflocken Dinkel-Hafer. more...
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2649 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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sport-goettin's weight history
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