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21.8%
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161.1 lb
Lost so far: 11.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1713 kcal
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Fat: 50.31g | Prot: 78.76g | Carb: 253.37g.
Breakfast: Red Lentil Soup, Mangos. Lunch: Sour Dough Bread, Avocados, Boneless Skinless Chicken Breast. Dinner: Plus Rotini Multigrain Pasta. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Almond & Coconut Bar, Apple Pie. more...
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losing 5.6 lb a week
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