Weigh In record (no journal entry) for 24 June 2015
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154.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1356 kcal
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Fat: 11.99g | Prot: 169.25g | Carb: 163.71g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Hacendado Judía Verde Redonda, Pimientos, Veritas Mijo, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: MyProtein Impact Whey Protein, Hacendado Espinacas Cortadas Congeladas, Repollo Verde, MyProtein Milk protein smooth. Snacks/Other: Manzana, MyProtein Impact Whey Protein. more...
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losing 7.7 lb a week
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