Weigh In record (no journal entry) for 28 April 2024
|
139.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2024:
|
1428 kcal
|
Fat: 47.03g | Prot: 110.55g | Carb: 144.37g.
Breakfast: Arla Mild Kvarg Vanilj, Healthyco Proteinella, Jordgubbar, Kaffe med Mjölk, Risenta Rismjöl, Ägg, Lindt Dark Chocolate 85%, Banan. Lunch: Self Omninutrition Active Whey Gainer, Tacos. Dinner: Garant Strimlad Vitkål, Guldfågeln Kycklingbröstfilé, ICA Asia Äggnudlar. Snacks/Other: Barebells Milkshake Strawberry. more...
|
|
1411 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 15 minutes, Body Pump - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
|
gaining 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julia_2210's weight history
|