Weigh In record (no journal entry) for 19 August 2011
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288.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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348 kcal
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Fat: 10.00g | Prot: 15.38g | Carb: 58.25g.
Snacks/Other: Fish Oil, Fiber Capsules, Sugar Free Metamucil. more...
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losing 7.7 lb a week
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Michael Monson's weight history
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