Weigh In record (no journal entry) for 19 August 2011
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216.2 lb
Lost so far: 72.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2288 kcal
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Fat: 118.42g | Prot: 81.05g | Carb: 224.95g.
Breakfast: Honey Bunches of Oats with Almonds, Pure Premium Original Orange Juice, Coffee, 2% Fat Milk. Dinner: cole slaw, french onion soup, american cheese, French Fries, BBQ Chicken Wrap. Snacks/Other: tropicana pure premium. more...
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3153 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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