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Good weight today! I have been really pushing on my workouts and trying to keep my snacking down. I think it has paid off. I had a great yoga workout last night and am looking forward to "bringing it" to my legs and back workout tonight.
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203.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1809 kcal
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Fat: 70.18g | Prot: 114.41g | Carb: 186.27g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Cut Green Beans, Pork Loin (Tenderloin, Lean Only). Dinner: Ketchup, Tartar Sauce, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Sweet Potato. Snacks/Other: Pork Chop, Imitation Crabmeat, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Trail Mix Fruit and Nut, Peanut Butter. more...
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losing 5.6 lb a week
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