Weigh In record (no journal entry) for 24 June 2015
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1298 kcal
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Fat: 39.83g | Prot: 66.00g | Carb: 169.09g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk. Lunch: Vlasic Sweet Baby Wholes, Soft White Roll, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Dressing. Dinner: Ragu Cheesy Double Cheddar, Macaroni, Coleslaw, Pork Sandwich. Snacks/Other: Tea (Brewed), Sugar, Shortcake Sponge with Whipped Cream and Fruit. more...
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steady weight
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