Weigh In record (no journal entry) for 19 August 2011
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179.4 lb
Lost so far: 27.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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460 kcal
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Fat: 6.00g | Prot: 24.00g | Carb: 76.00g.
Breakfast: Instant Oatmeal - Original Flavor. Lunch: Chunky Beef with Country Vegetables Soup. more...
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losing 9.8 lb a week
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