Weigh In record (no journal entry) for 19 August 2011
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1433 kcal
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Fat: 76.18g | Prot: 67.88g | Carb: 116.38g.
Breakfast: mcmuffin, Orange Juice. Lunch: Beer Cheese Soup, Turkey Havarti Melt. more...
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steady weight
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mczupows's weight history
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