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😊 zufrieden mit dem Weg
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224.7 lb
Lost so far: 96.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1170 kcal
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Fat: 44.08g | Prot: 59.62g | Carb: 128.73g.
Breakfast: Zucker, Aldi Sandwichtoast Weizen, Lätta Margarine. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi, Gut & Günstig Lachsschinken, Gutes aus der Bäckerei Bauernbrot, Lätta Margarine, Viva Vital Laktosefreier Frischkäse. Dinner: Menzi Djuvec-Reis, Frikadelle. more...
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losing 2.1 lb a week
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sandra-hält-durch!'s weight history
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