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RickCan
Journal
19 Aug 11
RickCan's Journal, 19 August 2011
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Weigh In record (no journal entry) for 19 August 2011
199.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
285 kcal
Fat: 6.50g | Prot: 26.00g | Carb: 31.00g.
Breakfast:
Wild Salmon & Fish Oil, Soya Protein, High Protein Chocolate.
more...
2862 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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