Weigh In record (no journal entry) for 27 April 2024
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217.6 lb
Lost so far: 32.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1533 kcal
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Fat: 92.36g | Prot: 82.28g | Carb: 86.47g.
Breakfast: Swaggerty's Farm Premium Sausage Links, Dannon Light & Fit Greek - Strawberry, 365 Organic Almond Milk - Unsweetened, Coffee, Fried Egg. Lunch: Wegmans Crab Stuffed Mushrooms. Snacks/Other: Smart Menu Organic Blueberry Tart, Stuckey's Toasted 'N Lightly Salted Pecans. more...
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losing 2.8 lb a week
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joescape's weight history
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