Weigh In record (no journal entry) for 19 August 2011
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166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1612 kcal
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Fat: 61.38g | Prot: 47.40g | Carb: 229.88g.
Breakfast: pepsi, cheese biscuit. Lunch: root beer, Turkey Ranch and Swiss (Small), Broccoli Cheese Soup. more...
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losing 4.2 lb a week
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