Weigh In record (no journal entry) for 27 April 2024
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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721 kcal
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Fat: 20.37g | Prot: 36.11g | Carb: 93.69g.
Breakfast: REWE Gourmet Brötchen, K-Classic Limburger, Kaffee, Argeta Hühnerpastete. Lunch: Leicht und Fit Schinkenwürfel, Tante Fanny Flammkuchenteig. Snacks/Other: Eridanous Weißer Nougat-Riegel mit Mandeln. more...
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1875 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 8 minutes, Resting - 6 hours and 2 minutes. more...
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losing 3.1 lb a week
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