Weigh In record (no journal entry) for 24 June 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1103 kcal
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Fat: 36.12g | Prot: 71.54g | Carb: 122.27g.
Breakfast: Genetix Nutrition 100% Lean Whey, Vegemite Vegemite, Peanut Butter, Coles Bakery Ancient Grains Panini, Coles Lite Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Fountain Sweet Fruit Chutney, Chutney, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Coles Bakery Ancient Grains Panini. more...
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gaining 9.3 lb a week
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ookle's weight history
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