Weigh In record (no journal entry) for 23 June 2015
|
175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2015:
|
2232 kcal
|
Fat: 93.76g | Prot: 62.50g | Carb: 294.58g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Burger King French Fries (Small), McDonald's Coca-Cola (Small), Whopper Jr. Sandwich. Dinner: Crispy Fish Fillets, Tartar Sauce, Imitation Bacon Bits, Green Beans (Canned), Baked Potato (Peel Not Eaten). Snacks/Other: Snickers Snickers Bar (Fun Size), Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
|
|
2334 kcal
|
Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|