Weigh In record (no journal entry) for 23 June 2015
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1119 kcal
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Fat: 36.17g | Prot: 97.04g | Carb: 112.74g.
Breakfast: Fazer Cacao, Arla Mellanmjölk 1,5%. Lunch: Semper Mjölk, ICA Bakpulver, Risenta Majsmjöl, Kungsörnen Vetekli, Havrekli, Citronsaft, Äggvita, Jäst, Semper Mjölk, ICA Bakpulver, Risenta Majsmjöl, Kungsörnen Vetekli, Havrekli, Citronsaft, Äggvita, Jäst, Risenta Majsmjöl, ICA Bakpulver, Jäst, Citronsaft, Semper Mjölk, Kungsörnen Vetekli, Äggvita, Havrekli. Dinner: Torkade Chia Frön, Kungsörnen Havrekli, Risenta Majsmjöl, Arla Prästost, Kanel, Kokt Ägg, Arla Lätt A-Fil. Snacks/Other: Kaffe (Snabb-Pulver), Keso Keso Mini, Vicks Halstablett. more...
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losing 1.0 lb a week
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