Weigh In record (no journal entry) for 23 June 2015
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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2037 kcal
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Fat: 55.64g | Prot: 141.41g | Carb: 281.78g.
Breakfast: Ritter Sport Cioccolato al Latte con Nocciole Intere, Myprotein Impact Whey Protein, Danone Danio Snack Mirtillo, Pane al Latte. Lunch: Scotti Mini Arancini. Dinner: Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Patata Bollita, Pomodoro Cuore di Bue, Cipolle, Mare Aperto Tonno al Naturale. Snacks/Other: Fichi, Pesca, Myprotein Impact Whey Protein, Burro di Arachidi, Gallette di Riso, Banana, Pane al Latte, Mela, Grana Padano Grana Padano. more...
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1963 kcal
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Activities & Exercise:
Working - 10 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 8.5 lb a week
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