Weigh In record (no journal entry) for 19 August 2011
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254.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2016 kcal
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Fat: 75.73g | Prot: 80.95g | Carb: 259.13g.
Breakfast: Coffee, No Calorie Sweetener Packets, Light Wheat Multigrain English Muffin, Deli Deluxe American Cheese, Fried Egg. Lunch: Coca-Cola Classic (Small), French Fries (Small), McChicken Sandwich. Dinner: Corn Flakes, Blueberry Preserves, Light Vanilla Yogurt, Hard Rolls (Includes Kaiser), Turkey Breast Meat and Skin. Snacks/Other: Ritz Wole Wheat Crackers, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix, Trader Darwin's Secrets of the Psyllium, Yogurt Pretzels, The Original & Best Corn Flakes, Cinnamon Roast Almonds. more...
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3097 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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