Weigh In record (no journal entry) for 19 August 2011
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142.2 lb
Lost so far: 26.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1041 kcal
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Fat: 21.17g | Prot: 112.83g | Carb: 109.16g.
Breakfast: Elite 12 Hour Protein Powder - Rich Chocolate, Nonfat Plain Greek Yogurt (Chobani), Blueberries , Raspberries . Lunch: Tomatoes, Light Parmesan Peppercorn Ranch Dressing, Mixed Salad Greens, Pink Lady Apples, tree of life. Dinner: Nonfat Lemon Greek Yogurt, Extra Virgin Olive Oil, Fennel Bulb, Red Tomatoes , Crumbled Feta Cheese with Basil & Sundried Tomato, Flax, Oat Bran & Whole Wheat Flour Tortillas. more...
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losing 1.2 lb a week
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