Weigh In record (no journal entry) for 19 August 2011
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172.8 lb
Lost so far: 1.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1198 kcal
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Fat: 39.40g | Prot: 132.69g | Carb: 94.98g.
Breakfast: Chopped Leaf Spinach, Egg, Real Bacon, Coffee Nescafe with Skim Milk. Lunch: Jelly Lite, Classic, Chicken Chunks in Springwater, Lentils, Mixed Salad Greens. Dinner: Sheena's Beef Chili, Lentils, Italian Diced Tomatoes Canned, Extra Virgin Olive Oil, Broccoli , Tasmanian Salmon Fillet Frozen, Yellow Sweet Corn, Jelly Lite. Snacks/Other: Coffee Nescafe with Skim Milk, Tuna Japanese Style, Tuna Moroccan Style. more...
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losing 7.7 lb a week
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