Weigh In record (no journal entry) for 26 April 2024
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373.0 lb
Lost so far: 24.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1223 kcal
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Fat: 54.59g | Prot: 70.71g | Carb: 109.59g.
Breakfast: Ovaltine Chocolate Malt Mix, Kroger Vitamin D Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Chick-fil-A Spicy Chicken Sandwich, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hamburger on Bun, Chicken Drumstick (Skin Eaten). Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz). more...
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losing 7.0 lb a week
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