80sFinest's Journal, 23 June 2015

217.3 lb Lost so far: 7.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 53.21g | Prot: 98.44g | Carb: 221.33g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Kirkland Signature Organic Strawberry Spread, Jif Natural Creamy Peanut Butter, Bunny Bread Wheat Sandwich Bread. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Hidden Valley Ranch Salad Dressing, Sweet Baby Ray's Barbecue Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Lucerne Whole Milk with Vitamin D, Kellogg's Raisin Bran Crunch, Hard-Boiled Egg. more...

3136 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 16 hours, Sleeping - 7 hours. more...