Weigh In record (no journal entry) for 19 August 2011
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148.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1140 kcal
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Fat: 68.97g | Prot: 96.30g | Carb: 35.50g.
Breakfast: mixed nuts. Lunch: black olives, steak, chicken, cucumbe, sour cream, pico moes, lettuce. Dinner: seafood blend trader joes, brocolli, tomato, garlic, whipping cream, classico, Spaghetti Winter Squash. Snacks/Other: metamucil, string cheese. more...
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losing 2.8 lb a week
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