Momtx3's Journal, 23 June 2015

134.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 47.82g | Prot: 78.82g | Carb: 52.95g.   Breakfast: Bob Evans Scrambled Eggs Whites (3 Eggs), Monster Beverage Lo-carb Monster Energy. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Jell-O Sugar Free Cherry, Bananas. more...

1640 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...