fbs 119. My Start Weight: 180 lbs Current Weight: 164 lbs Total Pounds Lost: 16 lbs Total Inches Lost: 11.75
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2024:
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1212 kcal
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Fat: 59.15g | Prot: 81.21g | Carb: 93.90g.
Breakfast: Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Ginger, Cinnamon, Silk Unsweetened Coconut Milk. Lunch: Krusteaz Honey Cornbread & Muffin Mix, Glory Foods Seasoned Southern Style Collard Greens (128g), Potato Salad with Egg, Baked or Fried Coated Chicken Thigh Skinless. Dinner: Silk Unsweetened Coconut Milk, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust, Red Sweet Pepper, Baked Potato (Peel Not Eaten), Pork Steak or Cutlet. Snacks/Other: Meijer Great Lakes Blend, Harmony Keto Matcha, Silk Unsweetened Coconut Milk. more...
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steady weight
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